Spasmodic Dysphonia Bulletin Board

Alexander Technique
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Posted by: Robb ®
04/06/2006, 11:20:30



Has anyone looked into this? My initial reading on the topic tells me that it has potential, but am interested in additional feedback before I look into it any further.

My understanding is that it's a technique developed by a performer who was having voice problems. Specifically, he was looking for ways to reduce vocal tension/tremor, I think.

Anyway, I'd appreciate any opinions.




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Re: Alexander Technique
Re: Alexander Technique -- Robb Top of thread Archive
Posted by: bywjg ®
04/08/2006, 11:18:47


Hello Rob,

Yes, last summer I took a two day Alexander technique workshop. After a year of speech therapy, my otolaryngologist thought I sounded better and suggested acting lessons.

The workshop was taught by a dancer and attended by some actors and me. The emphasis of the approach is based on the idea that we unwittingly enforce our own bad habits when speaking and that by becoming aware of bad habits, like say, tightening our neck and jaw muscles when we talk we can make our voices better.

I think there is a lot of truth to the approach because the same summer I began, also on my physician's advice, to work with a voice coach who teaches opera. She instantly made some observations such as "look, you are not using your teeth as a resonator to say t and th, or f, you are blocking your voice with your tongue, and you need to use your lips to say B and P!"

I found that this approach suited me much better than speech therapy and was completely enjoyable. I have AB/SD or possibly AB functional dysphonia.

Best wishes,
Wendy





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Re: Alexander Technique
Re: Alexander Technique -- Robb Top of thread Archive
Posted by: bonniebelle ®
04/11/2006, 20:27:00


Yes, I looked into this technique. It was inspiring to read about someone who confronted his voice problems head on! At that time, I sought and received help locally for my AD/SD.

Now, you got me curious about it again! I have started working out to strenghen my phonating system. I never would have known how the condition of my body affects my voice had it not been for AD/SD!

This year, I'm going all out! Hopefully, I will be able to speak louder without spasms!




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Re: Alexander Technique
Re: Re: Alexander Technique -- bonniebelle Top of thread Archive
Posted by: Gary Lea ®
04/15/2006, 15:10:51


This was but one of many nonmedical approaches to my SD which ultimately did little, if anything, to benefit me. Backchannel me at glea @shaw.ca for other ideas that I tried but didn't work.

Gary Lea
SD/AD 1992




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