Spasmodic Dysphonia Bulletin Board

Relaxation Techniques
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Posted by: Clark Stevens ®
02/11/2004, 22:15:00
Have any of you tried relaxation techniques such as meditation, skilled relaxation, yoga, etc? I get so stressed over my voice when it comes to talking on the phone or out in public. I thought something like this might help. Do you have any recommendation on what to try that might help me not to worry about my voice so much? Thanks.



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Re: Relaxation Techniques
Re: Relaxation Techniques -- Clark Stevens Top of thread Archive
Posted by: fancynancy ®
02/12/2004, 14:50:43
Hi Clark,

Any kind of technique that relaxes you overall, should releive your stress, and help your voice a little. For me, talking on the phone can sometimes mean alot of stress. It helps to "warm up" the voice as the phone is ringing (not into the receiver, of course!)...sing part of a simple song, talk to your dog etc.

--Fancynancy--
ABer, central CA




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Re: Relaxation Techniques
Re: Re: Relaxation Techniques -- fancynancy Top of thread Archive
Posted by: Mary Bifaro ®
02/16/2004, 18:02:04
I have been practicing yoga for about 5 years. It really does help with relaxation and overall peace and well-being. I recommend it hightly.

Mary Bifaro
Abductor SD since 1987
Charlotte, NC




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Re: Relaxation Techniques
Re: Relaxation Techniques -- Clark Stevens Top of thread Archive
Posted by: Narelle ®
02/24/2004, 06:52:27
Hi,
I find Pilates breathing exercises excellent both for relaxation and tension in the throat - but when it comes to tense immediate situations like the phone or public speaking the best technique i've ever used is the "silent giggle" - you just giggle silently and it stretches those false cords out relieving a whole lot of tension in the throat.
When lecturing I also found a good hearty laugh beforehand could do wonders - start out with a joke perhaps? Yawning also gives things a good stretch but that can look rude in front of people - best to look like one is laughing to oneself!
Cheers
Narelle, Adelaide, South Australia, ADSD 18 years approx (had successful - well I think so! - thyroplasty type 2 surgery )



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Re: Relaxation Techniques
Re: Re: Relaxation Techniques -- Narelle Top of thread Archive
Posted by: Gavin Hadley ®
02/24/2004, 12:30:55
When I present, it's the audience that has the relaxed throats with all the yawning that ensues :-) (hey Narelle)



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Re: Relaxation Techniques
Re: Relaxation Techniques -- Clark Stevens Top of thread Archive
Posted by: Jay ®
02/28/2004, 10:36:49
Many relaxation techniques will help, but I think the most important step to take is to join Toastmasters International, a very supportive public speaking group. After several speeches, you will find yourself naturally relaxing.



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Re: Relaxation Techniques
Re: Relaxation Techniques -- Clark Stevens Top of thread Archive
Posted by: Brown Owl ®
05/25/2004, 10:59:33
Clark, I used relaxation techniques for many years before BOXTX. As I am sure you noticed, the direct effect doesn't last long. The most valuable effect is the knowledge that a softer, more relaxed voice is possible for you. With help, I learned that when my voice started out bad I could mentally turn around, lower my shoulders, relax my neck, take a breath, let out a little and start speaking again. This let me deal with important business meetings and even conduct training sessions. I must admit though, it never worked on the phone.
Mary



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